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30 Minute Fitness &
Weight Loss Centers
972-747-7447
111-D N. Greenville Ave |
Perform Aerobic Exercise and Strength Training at the
Same Time with our Exclusive "Quickfit Circuit"
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A Complete Workout Includes Five
Components. . . . |
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Warm-up * Aerobic exercise *Strength training
* Cool down * Stretching
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Warming up and cooling down allows your body to safely
adjust to the stress of exercise.
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Aerobic exercise allows you to burn body fat and improve
your heart, lungs and vascular system.
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If you are strength training, you will protect and
increase lean tissue, which raises metabolism.
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Stretching enhances the quality of movement and the
integrity of joints.
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Join the Excitement!
Exercise Made Fun! |
Many women have walked or done aerobic exercise
classes but have not been able to reach their weight-loss goals. With our
program, you can expect lasting results!
Curves for
Women |
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Strength training protects muscle while you
lose body fat.
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Aerobic exercise conditions the
cardiovascular system
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The Secret to permanent results is
strength training.
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Music makes it fun.
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Comfortable, friendly environment.
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Takes only 30 minutes!
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Let 30-Minute Fitness Help You
Acquire the Habit of Exercise...
www.curvesforwomen.com |
