Nutrition Avenue
member
Posts: 67
Loc: United States
Reg: 07-06-11
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 11-03-11 02:50 PM - Post#141616
As the article mentions - when most people think of protein, images of cheese, eggs and lean meat pop into their heads. Did you know though that every – yes, every – whole food contains protein? Not only that, many vegetables, nuts, and grains have more grams of protein per calorie than a cheeseburger!
Here is a great Yahoo! article that lists
8 veggies, nuts, and grains with more protein than a burger.
http://shine.yahoo.com/event/green/8-veggies -nuts-and-grains-with-mor e-protein-than-a-burger-2 596005/#photoViewer=1
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richardb
enthusiast
Posts: 613
Loc: Allen
Reg: 04-17-00
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11-03-11 10:31 PM - Post#141645
In response to Nutrition Avenue
I've eaten many cheeseburgers in my life and will continue to eat many cheeseburgers, but never one time for their protein content. 
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griffithlarry
newbie
Posts: 10
Loc: United states
Reg: 09-11-13
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09-11-13 11:45 PM - Post#163389
In response to Nutrition Avenue
Nuts which are also good source of protein and healthy fats.Such as a whole food,it make a healthy alternative life to processed snacks,provided where people choose unsalted and unsweetened varieties.
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