Nutrition Avenue
member
Posts: 67
Loc: United States
Reg: 07-06-11
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 11-07-11 11:03 AM - Post#141889
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. This is a great article on SparksPeople talking about the link between food & your mood.
http://www.sparkpeople.com/resource/nutrition_ar ticles.asp?id=320&ref=eBestO f05-11
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griffithlarry
newbie
Posts: 10
Loc: United states
Reg: 09-11-13
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09-11-13 11:43 PM - Post#163388
In response to Nutrition Avenue
A healthy diet for dealing with depression like as wild salmon,herring,sardines,a nchovies,tuna,rainbow trout, mackerel.Better fish-oil supplements which are a practical alternative for those who don't eat these cold-water fish at least three times a week........
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