Nutrition Avenue
member
Posts: 67
Loc: United States
Reg: 07-06-11
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 01-02-12 11:12 AM - Post#143851
We have a lot of friends and clients starting a new, healthier way of eating today. After all, this week is the most popular week for people to fulfill their New Years resolution to lose weight. Here are FOUR tips to help you succeed with your goals:
Reclaim Power
Only you can make this happen. Act as if your life depends on meeting your weekly goals. It feels great to be in control!
Persist
You can't fail unless you quit. Feeling frustrated? Make sure you are not under-eating, over-exercising, or expecting too much from the scale each week.
Believe
With the right mindset, you can overcome any excuse—from injuries to metabolism to medications. Focus on the things that are in your control.
Look Ahead
Clearly plan each day ahead and think about WHAT you will eat and WHEN you will eat your meals and snacks.
Give Up Guilt
Nothing's worse than working hard on your program and having a treat followed by guilt. Take responsibility for your choices and don't play the guilt game.
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