Trying to choose just one,then choose another when the first is fully integrated into your lifestyle… there is no order,trying just pick what seems to you like the easiest one and do it:
A)Choose unsweetened iced tea or bubbly water instead of soda
B)Choose fresh fruit as a mid day snack instead of anything in a package or coffee shop counter
C)Add one mile per week (walking or running)
D)Add one group fitness class per week (any format
E)Walk to any destination shorter than 1 mile
F)Do 20 jumping jacks before you get in the shower
